Yoga

Put quite simply yoga is amazing!

It covers every aspect of life or reason that you might want to practice so it benefits every individual. Yoga:

Tones your body

Helps you to feel more peaceful and calm

Improves mobilty

Improves sleep

Can be tailored to improve specific health conditions and can help with any health condition

 

 

Yoga is not just about getting your body in funny shapes and having ‘a bit of a stretch’, it is a really powerful healing system and can be used according to your needs. That’s not to say that stretching isn’t beneficial, in fact it is highly underrated.

Yoga can also be used to treat many ailments. It is all about balance: If you are suffering from any stress symptoms such as; insomnia, anxiety, migraines, eczema, you can use yoga to help calm you down and feel peaceful.

Similarly if you would like to tone up, lose weight, feel more alive and vital or If you suffer from depression you can practice yoga in a stimulating way to lighten your mood, get the body going and relieve symptoms.a dynamic practice can be the order of the day.

If you have back problems yoga is great at developing your core muscles and the muscles that support the spine to even out any muscular weaknesses therefore relieving back pain and improving posture.

Yoga works on all the bodily systems; respiratory, endocrine (which regulates the hormones), reproductive, muscular, digestive etc. When you practice, putting your body in certain poses you massage your internal organs, eliminating any toxins and toning these organs to help your body perform better.

If you are interested in classes with me please get in touch via the contact page.